FINALLY A GOOD WAY TO USE UP ALL YOUR WHITE SUGAR

NO, your not going to eat it you are going to wear it.
This sugar scrub is easy to make and makes your skin feel great.

1.   Combine the following in a glass jar
a.   1 cup sugar
b.   ½ cup sweet almond oil or castor oil

2.   Optional stir ins
a.   1 tsp. vitamin E oil
b.   3-5 drops essential oil (try lavender, vanilla, lemon, and/or sweet orange)
3.   Label your jar and add instructions
a.   Apply to the whole body in a circular motion, in the shower after washing. Rinse and towel dry.
That's it….pretty easy. And now you've used up all that refined sugar in a constructive way…Well done?

ENJOY! But remember although you could eat it don't. Firstly, if you use castor oil it will give you diarrhea and secondly, the whole purpose of this was to use up you white sugar so you didn't eat it!

Almost...

With a few modifications it could be better than any commercial sports drink.

Coconut water is a much better source of Potassium but is missing two major ingredients that the body would need after a sweaty workout. Sodium, the main electrolyte lost through sweating and carbohydrates, which help replenish the body's spend energy. So by adding those two ingredients we have a great alternative. Please check the ingredients of your coconut water first as some have already added sugar. Choose one with no sugar and add your own so you get a complex sugar.

ENHANCED COCONUT WATER

2 cups (or 500ml) coconut water

½ tsp sea salt

4 tsp honey or maple syrup

If you don't like the taste of coconut water try:

REHYDRATION DRINK

1 cup (250 ml ) unsweetened apple juice

3 cups (750 ml) filtered water

1 tsp sea salt.